5 Strategies For Relieving Lower Back Pain
April 5, 2018
Debilitating back pain is a common issue among adults of all ages. Of all types, lower back pain is one of the most common. Seeking methods to counter this pesky problem is considered a constant quest for some, with some strategies inherently riskier than others. Here, we are focused on tips that are both non-invasive and medication-free primarily because they head off any possible side effects.
Still, do be heedful that chronic, intense and sustained back pain warrants a consultation with a medical professional. The following strategies are more well-suited to individuals who are prone to occasional lower back aches.
Relax Your Back: Lie horizontally on the floor and bend your knees so that your legs form a 90° angle. Rest your knees on an elevated surface, such as a chair. For maximum lower back pain relief, keep yourself in this position for at least five minutes while breathing deeply. This position may not seem it can do much, but it will help your spine relax.
Stretch Your Hamstrings: While keeping your knees straight, reach for your toes. If you need to, you can rest your hand on other surfaces. What’s key here is to feel the stretch at the back of your thighs or hamstrings. Tight hamstrings can cause or exacerbate back aches. Prior to trying out various back pain-relieving tips, it is advised to look into the possible causes of back pain so that the intervention methods selected are targeted.
Strengthen Your Core Muscles and Lower Back: On occasion, lower back pain is caused by weak muscles that cannot support you throughout your day. This is often the result of a sedentary lifestyle. Strengthen these muscles by exercising will help to keep lower back pain at bay.
Watch Your Posture: Stop wearing shoes that prevents your spine from properly aligning. This applies to furniture that you sit on as well. Any piece of furniture that you settle upon for a prolonged period of time should be supportive and properly ergonomic. This includes beds and sofas. By consistently applying this knowledge, it can prevent and counter lower back aches.
Get sufficient restorative sleep: Sometimes, the root cause of our lower back pain problems is far removed from what you’d expect. During sleep, your body recharges your mind and energy levels. What is lesser known is that sleep also heals your minor aches and pains. If you find yourself tossing and turning on the bed and waking up to lower back pain, then it will be wise to consider if your bed is causing your unnecessary strife. The luxurious DUX® bed can help you fall asleep more easily, sleep for longer and provide ample support for your spine. Without any conscious effort from your end, your muscles will get the rest they need, leading to reduced back aches. In summary, countering lower back pain can be as simple as examining whether your furniture is the right one for you.
Stay tuned for tips and strategies to counter upper back pain!