Medium Firm Mattresses Offer Better Sleep and Comfort

The Myth of the Hard Mattress: Finding the Perfect Balance for Luxurious Comfort The myth of the hard mattress originated in the belief especially in Asian countries like Singapore, that they provided better support. However, the latest research indicates that overly firm mattresses can create pressure points and misalign the spine, leading to discomfort and low quality sleep. Back Pain and Mattress Firmness A study published in the Journal of Orthopaedic & Sports Physical Therapy found that medium firm beds provided better spinal alignment and comfort, which is key to improving sleep quality. Participants who slept on medium firm mattresses reported less discomfort compared to those sleeping on firmer beds. Individual Preference and Body Types Recent research highlights that the ideal mattress firmness is subjective and can depend on factors like body weight, sleep position, and personal preference. For instance, side sleepers often need softer beds to cushion their shoulders and hips, while back sleepers may do better with a medium-firm mattress that supports the natural curve of the spine. Heavier individuals need supportive mattresses that distribute their weight across the bed. This variability suggests that there is no one size fits all when it comes to mattress firmness but getting a mattress you can customise is the key. Pressure Relief and Comfort More recent studies emphasise the importance of pressure relief for comfort. Hard mattresses tend to concentrate pressure on specific points of the body, which can lead to discomfort, reduced circulation, and even joint pain. Mattresses with proper support layers distribute weight more evenly, allowing muscles to relax and recover during sleep. Sleep Quality and Comfort Sleep quality is often tied to comfort. The Journal of Clinical Sleep Medicine found that participants who slept on medium firm mattresses reported better overall sleep quality and less nighttime discomfort. The key takeaway was that comfort plays a crucial role in promoting deeper, uninterrupted sleep, which a too hard bed can hinder. The science behind Duxiana beds reflects the latest understanding of what truly supports healthy sleep. By delivering a responsive sleep surface that offers both firm support and gentle comfort. The bed’s unique design supports proper spinal alignment and relieves pressure points, all while allowing for individual customization. Lets look at 3 key reasons why Duxiana delivers high quality deep sleep for many different body types: